

Why the Sanctuary feels the way it does
The answer is actually multi-facetted I was guided to this property I didn’t have the whole picture when I started but I did have an...


My Body. My House
Our bodies are like a house with many rooms, where we store all the compartmentalized aspects of ourselves (I’ve read this someplace)....


Empty Space. Raw Material.Thought
Have you ever had a shirt or a piece of clothing where you pulled at a loose thread and it began to come undone, fall apart, create a...


Expressing The Elegant Design
“Ultimate Personal Responsibility” is an integral part of The Elegant Design. It exercises our free will, our ability to choose. It...


Qigong & The Elegant Design
Recently, I’ve been experiencing, thinking, and writing about the elegant design in all of Nature. The elegant design is intrinsic to...


Why is this Family so Happy?!
Because first, they who they are, and second, they had just spent a two nights at Solfeggio Retreat Sanctuary! On vacation from their...


Message in Metaphor
Back in early October I was called to visit Mother Ceiba at the heart of the Solfeggio sanctuary. As I viewed her massive roots spreading...


Pavilion Construction Prayer
The follow is a prayer and blessing I wrote and read for the crew on the first day of construction in September, 2012. The young men,...


Intention Behind The Pavilion
Everything at Solfeggio has been created with intention from its' very inception in 2006. It's said "intention" is the most powerful...


The Tropic of Water
At the beginning of the rainy season in 2000, soon after moving to Costa Rica, I wrote this poem. (The first in many years) I’m at the...