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Email: Dina@solfeggioretreats.com

Tel: +506-8333-4119

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March 31, 2018

Our bodies are like a house with many rooms, where we store all the compartmentalized aspects of ourselves (I’ve read this someplace). And we keep collecting and storing all this stuff we tell ourselves about who we are and what life’s about, until all the rooms of our...

March 30, 2018

Have you ever had a shirt or a piece of clothing where you pulled at a loose thread and it began to come undone, fall apart, create a hole?

If you did keep pulling, you'd see the shirt was nothing more than empty space, some thread, and someone’s imagination… even the t...

February 25, 2018

“Ultimate Personal Responsibility” is an integral part of The Elegant Design. It exercises our free will, our ability to choose. It empowers us to reflect on and contact a deeper part of who we are. It cultivates our observer self, developing a sense of neutrality, equ...

December 14, 2017

Recently, I’ve been experiencing, thinking, and writing about the elegant design in all of Nature. The elegant design is intrinsic to Qigong, an ancient Daoist practice that supports us so beautifully in bringing ourselves into balance with a greater whole, precisely b...

November 21, 2017

Because first, they who they are, and second, they had just spent a two nights at Solfeggio Retreat Sanctuary!

On vacation from their life in New York City, they were interested in everything around them. I was so grateful to see our sanctuary through their eyes. My fav...

November 17, 2017

Back in early October I was called to visit Mother Ceiba at the heart of the Solfeggio sanctuary. As I viewed her massive roots spreading out in all directions, crossing over a small ravine and rising up the adjacent hillside, I realized not only is she holding up an e...

November 15, 2017

The follow is a prayer and blessing I wrote and read for the crew on the first day of construction in September, 2012.  The young men, who built The Pavilion were a blessing to me. I was so grateful for their enthusiasm, willingness to please, laughter, and the attenti...

November 15, 2017

 Everything at Solfeggio has been created with intention from its' very inception in 2006. It's said "intention" is the most powerful force in the universe. This may well be true, as I've experienced its' powerful work in my own life, and The Pavilion is no exception....

November 15, 2017

At the beginning of the rainy season in 2000, soon after moving to Costa Rica, I wrote this poem. (The first in many years) I’m at the end of my 17th rainy season here and still loving every moment of the magic and wonder I experience on a daily basis. Back in 2000, my...

October 16, 2016

Embrace> v. “To clasp or hold close with the arms. To surround; enclose: The warm water embraced us. To include as part of something broader. To take up willingly or eagerly.” The American Heritage Dictionary definition

Yes! When Annie Gordon, my retreat partner, came u...

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March 31, 2018