delicious organic meals & yummy treats
classes, treatments and activities!
January 28 to February 4
Radiant Lotus Women's Qigong
A Very Special Retreat for Women
Gift yourself a truly loving practice
specially designed for women in all stages of life.
RLWQ supports and empowers a compassionate journey to
Radiant Health and Wellbeing.
Women, by nature, nurture and care for others, often neglecting themselves.
This week long retreat will create a foundation of self-care and a well-spring of support to take home with you. The techniques are easy to learn, but profound.
RLWQ is also an essential practice for hormonal and emotional imbalances, uterine and breast fibroids, cysts and tumors, problem periods, menopausal discomfort, and more.
Whether you attend our retreat to empower your self-care or work on a health challenge your stay will be supported by treatments from Physician of Chinese Medicine Annie Gordon, who’s been successful in helping women with a variety of issues, including headaches, stress, fatigue, fibromyalgia, digestive dysfunction, gynaecological disorders, hormonal imbalances, period pain, menopausal symptoms, chronic pain, arthritis, autoimmune disorders, smoking cessation and
she also knows how to help you unwind.
Also Enjoy, an Exquiste Massage, a Sound Healing experience, Restorative Yoga,
Time at a beautiful Beach ~ an awe-inspiring Waterfall
~ a Night of Live Music under the Stars ~
~ Letting go into the healing embrace of a natural rhythm and flow ~
For Registration and More Information
Contact Lainy or Steve at
February 12 to February18
Lotus Nei Gong's Yang Taijiquan
Steve Galloway, senior instructor at Lotus Nei Gong School of Daoist Arts
will be introducing, from LNG's Yang syllabus, the Yang 37 of Taijiquan as an internal art, with the goal of accomplishing the “short” part of the 37 posture form.
Normally, Taijiquan is taught as an external art relying on muscular power to generate force, whereas the internal arts generate force from within one's structure. As practitioners move past externalized postures to Taiji's internalized layers, they learn how to monitor yin and yang within an opponent. Using Tui Shou (push hands) combines internalization and awareness of another person's mechanics to intuitively absorb and return force, thus continually refining the “form”.
Steve will teach foundational practices including physical stretching, fascia conditioning drills, standing postures to loosen and connect with soft tissues, and will also teach basic hand changes within Yang push hands. (Anyone with prior experience of Cheng Man-Ch'ing will receive more advance instruction.)
Check out their Online Brochure at Taijiquan Costa Rica
delicious organic vegetarian meals, Treatments, Classes & Activities!
March 4 to March 11
Grassroots Journey to Optimal Health & Wellbeing
A retreat designed to impact your health and healing
in an exponential way by offering harmonizing practices
modalities and activities connecting to the energies of earth and sky
the forces that ultimately nourish, balance, restore and energize all life!
Experience the profound benefits of the ancient healthcare system of
Traditional Chinese Medicine (TCM) and the empowering self-care practice of Qigong.
Health evaluations, consultations and daily treatments, drawing upon a variety of modalities provided by our Physician of Traditional Chinese Medicine
Learning forms of Qigong to support and empower self-healing on all levels.
Lovingly prepared organic meals locally grown and raised in beautiful environments, enhancing the quality of its “qi” and its ability to nourish the body.
Indigenous Costa Rican medicinal teas, fruit smoothies and tonics tailored to your specific needs
Mini-classes in Daoist Philosophy, Science Behind TCM, Medicinal Plants, and Personal Energy Management 101
Massage, Sound Healing, Restorative Yin Yoga, Sundown Meditation, Live Music Under the Stars, a local Spectacular Waterfall, vibrant Farmer’s Market, and day at the beach or optional day class in Chinese Brush Painting at the Whimsical Casa Artistica.
Whether you're looking to recharge your batteries or are working on a health challenge
this retreat will support your journey to wellness, leaving you with increased vitality
plus a map and compass to guide you on your path
to optimal health and wellbeing.